https://www.naturalfertilitynurse.com/be-naturally-you-blog daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1604423023543-61ITSUYURWNECD287121/IMG_1579+%282%29.jpg Blog https://www.naturalfertilitynurse.com/be-naturally-you-blog/fertility-awareness-methods-how-can-i-help-you monthly 0.5 2020-11-25 https://www.naturalfertilitynurse.com/be-naturally-you-blog/what-is-natural-fertility-awareness monthly 0.5 2020-11-25 https://www.naturalfertilitynurse.com/be-naturally-you-blog/are-natural-fertility-awareness-methods-right-for-you monthly 0.5 2020-11-25 https://www.naturalfertilitynurse.com/be-naturally-you-blog/how-does-your-monthly-cycle-work monthly 0.5 2020-11-25 https://www.naturalfertilitynurse.com/be-naturally-you-blog/hormonal-contraception-vs-fertility-awareness-methods-whats-right-for-you monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1604334899946-B6U3DNKVDS79TDJ04E0Z/IMG_1685+%281%29.jpg Blog - Hormonal Contraception vs Fertility Awareness Methods: What’s right for you? - As a Registered Nurse and Advanced Natural Fertility Practitioner, I’d love to help you discover FAM and teach you how to manage your fertility in a natural way. If you’d like to find out more about how I can help you, use the button below: https://www.naturalfertilitynurse.com/be-naturally-you-blog/manage-your-fertility-consistently monthly 0.5 2021-02-09 https://www.naturalfertilitynurse.com/be-naturally-you-blog/category/Intro+to+Natural+Fertility monthly 0.5 https://www.naturalfertilitynurse.com/be-naturally-you-blog/category/Learn+about+Natural+Fertility monthly 0.5 https://www.naturalfertilitynurse.com/meet-mary-a-jersey-based-advanced-natural-fertility-practitioner daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595694658532-Q4QEBW6GTCI7XCHIU5VX/7.png Natural Fertility Nurse | Jersey based Natural Fertility Practitioner - Manage your menopause Menopause is a natural process where your fertility reduces over a 5 to 10 year period before the process is fully complete. By adopting Fertility Awareness Methods (FAM) as you journey through menopause, you can understand and monitor your own fertility naturally. No rushing for immediate hormone replacement therapy, no synthetic birth control, no guessing your way through menopause. https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595694217122-94A33D6HBHMZTES0KR13/8.png Natural Fertility Nurse | Jersey based Natural Fertility Practitioner - Learn to track your fertility Whether you’re trying to have children or want to avoid pregnancy naturally, it takes more than just using an app or ticking days off on a calendar for fertility tracking to reliably work. That’s where I come in. I can teach you to use FAM to accurately predict your fertile window so you can manage your fertility naturally. https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595694777661-WGIH7I2ATDHAP8FTQRPP/6.png Natural Fertility Nurse | Jersey based Natural Fertility Practitioner - Breastfeeding + FAM Breastfeeding your baby can affect your cycle and fertility but it doesn’t stop you from being able to get pregnant. Many of the women I work with find that their hormones are all over the place after giving birth and adding in hormonal birth control to prevent pregnancy again is the last thing they want to do. I can teach you how your fertility works while you are breastfeeding so you can be fertility aware, without the need for invasive or hormonal birth control. I can help you understand your fertility in the early stages of breastfeeding and I can then support you to understand your body and transition to FAM as your periods return, your baby gets older and factors change. https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595694361160-LC44G9H6L9PVSTLV2XI4/5.png Natural Fertility Nurse | Jersey based Natural Fertility Practitioner - Women’s Wellness Your cycle is such an integral part of your health and wellness as a female But often the stigma that surrounds periods means we don’t learn as much about our cycles as we should and this means many women don’t feel knowledgable enough to manage their fertility in a natural way - hence the widespread use of contraceptives from a young age. Maybe you are looking to fill in the gaps of you cycle and period education, or perhaps you want to address a specific concern about your cycle or symptom. I offer private, one to one consultations, where we can go over any questions you have regarding your cycle or fertility. https://www.naturalfertilitynurse.com/book-now daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1604364453697-5R2JRTK9ER9ZI8IN92J6/IMG_1672+%282%29.jpg Book Now https://www.naturalfertilitynurse.com/work-with-me daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595694361160-LC44G9H6L9PVSTLV2XI4/5.png My Services - Women’s Wellness Your cycle is such an integral part of your health and wellness as a woman or girl. But often the stigma that surrounds periods means we don’t learn as much about our cycles as we should and this means many women don’t feel knowledgable enough to manage their fertility in a natural way - hence the widespread use of contraceptives from a young age. Maybe you are looking to fill in the gaps of you cycle and period education, or perhaps you want to address a specific concern about your cycle or symptom. I offer private, one to one consultations, where we can go over any questions you have regarding your cycle or fertility. https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595694777661-WGIH7I2ATDHAP8FTQRPP/6.png My Services - Breastfeeding + FAM Breastfeeding your baby can affect your cycle and fertility but it doesn’t stop you from being able to get pregnant. Many of the women I work with find that their hormones are all over the place after giving birth and adding in hormonal birth control to prevent pregnancy again is the last thing they want to do. I can teach you how your fertility works while you are breastfeeding so you can be fertility aware, without the need for invasive or hormonal birth control. Using the Lactational Amenorrhea Method (LAM), I can help you understand your fertility in the early stages of breastfeeding and I can then support you to understand your body and transition to FAM as your periods return, your baby gets older and factors change. Discover if this is the right method for you by booking in for an initial consultation. https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1604362115809-0XIN5HTOO59W0FV7S1J4/woman-dragon-rest-relax.jpg My Services - Menopause Management Menopause is a natural process where your fertility reduces over a 5 to 10 year period before the process is fully complete. By adopting Fertility Awareness Methods (FAM) as you journey through menopause, you can understand and monitor your own fertility naturally. No rushing for immediate hormone replacement therapy, no synthetic birth control, no guessing your way through menopause. Lets work together to bust the myths and manage the menopause Find out if FAM can help you through menopause with an initial consultation - then if it’s something you want to pursue you can join my 6 month programme to learn how to manage your menopause. https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595694217122-94A33D6HBHMZTES0KR13/8.png My Services - Track your cycle Correctly tracking your cycle gives you the power to manage your own fertility naturally. Whether you’re trying to have children or avoid pregnancy, it takes more than just using an app or ticking days off on a calendar for cycle tracking to reliably work. That’s where I come in. As a nurse and advanced fertility awareness practitioner, I’ll teach you to use FAM (Fertility Awareness Methods) so you can track, understand and predict your own cycle. We’ll start with an initial consultation where you can figure out if this is the right method for you. Then, if you want to go ahead, you can join my 6 month programme where we will meet monthly, one-on-one, to track and establish your cycle pattern. No app algorithm, no counting the dates, you’ll have cycle plan that is 100% original to you and you alone. https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/e8354533-49a2-4bfb-98bf-7ee9935c350a/image00004.jpeg My Services https://www.naturalfertilitynurse.com/faqs daily 0.75 2020-07-25 https://www.naturalfertilitynurse.com/contact daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1604352731209-Q2GYYZ4RTXM2KIU4ZSRA/IMG_1593+%281%29.jpg Contact https://www.naturalfertilitynurse.com/home daily 1.0 2023-11-27 https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595513635548-IP5B3POE3EEPKWBKIVT6/Womens_health%2Ffertility_uk%2FNatural_Fertility_Jersey Home https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1604329128815-H0K3Q3CB0OI05W9PO8LZ/Womens_health%2FRCN_logo%2FNatural_Fertility_Jersey Home https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595513767012-BP48ENMMD81C41GFNIIB/Womens_health%2FNMC_logo%2FNatural_Fertility_Jersey Home https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/76b8d83b-a2c3-46a7-b8a8-57538d08699b/image00034.jpeg Home https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595519995044-ZPA4YCF0ZCXBQ30PKQJF/Womens_health_wellness%2FNatural_Fertility_Jersey Home - Women's Wellness https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595520156018-GCV5DCPBAKBFXR843ZFB/Womens_health%2Ftrack_your_cycle%2FNatural_Fertility_Jersey Home - Track your cycle https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595519902567-L94KLSQR4NTE9JHVXJW9/Womens_health%2Fbreastfeeding%2FNatural_Fertility_Jersey Home - Breastfeeding and Fertility https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595520215935-8PQWRW88C6DHP6RA0ZFG/Womens_health%2Fmenopause_management%2FNatural_Fertility_Jersey Home - Menopause Management https://www.naturalfertilitynurse.com/about daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595513767012-BP48ENMMD81C41GFNIIB/Womens_health%2FNMC_logo%2FNatural_Fertility_Jersey About https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1604329128815-H0K3Q3CB0OI05W9PO8LZ/Womens_health%2FRCN_logo%2FNatural_Fertility_Jersey About https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1604358508273-KXLUX89BA2VX8BBPOS8P/logo-1.png About https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1595513635548-IP5B3POE3EEPKWBKIVT6/Womens_health%2Ffertility_uk%2FNatural_Fertility_Jersey About https://www.naturalfertilitynurse.com/terms-of-service daily 0.75 2020-11-03 https://www.naturalfertilitynurse.com/privacy-policy daily 0.75 2020-11-03 https://www.naturalfertilitynurse.com/naturally-you-a-monthly-newsletter-all-about-fam daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f18be20651ae5614563a779/1598987297375-JW00YU0ZERQGZ2J2HQFI/Womens_health%2FMary_Cahill%2FNatural_Fertility_Jersey Naturally You | Monthly Newsletter all about FAM - I’m Mary, a Registered Nurse and Advanced Fertility Practitioner with over 30 years of experience as a health professional. Your fertility journey is a personal one. And I care about helping you adopt a holistic approach to it. Appointments can be online through video calls on Zoom or in-person if you are based in Jersey Channel Islands. If you subscribe to the Naturally You Newsletter, you'll get a FREE 30 minute consultation with me to discuss Natural Fertility and how FAM can help you achieve your fertility goals. https://www.naturalfertilitynurse.com/getting-started-with-fertility-awareness-methods daily 0.75 2021-01-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602631638-5HQ31DLNF2Z8EZF9SDWB/laptop.jpg Getting Started with Fertility Awareness Methods - “Whatever it is, the way you tell your story online can make all the difference.” — Quote source https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602710779-Q0CEE75SRR8UPAOSFMFW/couch-with-phone.jpg Getting Started with Fertility Awareness Methods - “Whatever it is, the way you tell your story online can make all the difference.” — Quote source https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602447194-H0416R4CBJDGHAQXGLDH/class_smile.jpg Getting Started with Fertility Awareness Methods https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602463028-LEA6H9TP6E1DCYUMDQSG/tina-rose-desk.jpg Getting Started with Fertility Awareness Methods https://www.naturalfertilitynurse.com/starting-fam-get-your-free-complete-fam-starter-kit daily 0.75 2021-01-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602996137-GY1ZPBDJ2V3JVD6JL64G/tina-rose.jpg Starting FAM | Get the complete FAM starter kit for FREE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg Starting FAM | Get the complete FAM starter kit for FREE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg Starting FAM | Get the complete FAM starter kit for FREE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg Starting FAM | Get the complete FAM starter kit for FREE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603085364-C4KJIZOWC21AWMPVDVJ9/coaching1.jpg Starting FAM | Get the complete FAM starter kit for FREE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603095050-M8MJEATXF7FRIN0ISUST/smile.jpg Starting FAM | Get the complete FAM starter kit for FREE https://www.naturalfertilitynurse.com/learning-fam-6-month-natural-fertility-programme daily 0.75 2021-01-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602996137-GY1ZPBDJ2V3JVD6JL64G/tina-rose.jpg Learning FAM | 6 month Natural Fertility programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg Learning FAM | 6 month Natural Fertility programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg Learning FAM | 6 month Natural Fertility programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg Learning FAM | 6 month Natural Fertility programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603085364-C4KJIZOWC21AWMPVDVJ9/coaching1.jpg Learning FAM | 6 month Natural Fertility programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603095050-M8MJEATXF7FRIN0ISUST/smile.jpg Learning FAM | 6 month Natural Fertility programme